Who Would You Like To Be?

I have been really turning over this question in my mind daily due to the current state of affairs in the United States and the world.  We are being challenged individually, as a community, by country, and globally. Our beliefs, our respect for each other, our protection of the environment, the very Earth we live […]

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Who Is Your Authentic Self?

The first time I asked my authentic self what she wanted for her life, I didn’t have clue who she was and what she desired. It made me stop in my tracks and begin to find out more about her. I started to explore how I viewed myself and what I really wanted from my […]

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Are You Saying Yes To Your Life?

Yes! What a powerful big little word. Saying “Yes!” to your life is not easy for many people. It is choosing to be a human being who wants to live your life out fully. It is a choice to embrace life, and what your soul is asking to express. It is to embody what you came […]

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The Holidays Can Bring Love & Happiness To You!

How do you let go of what was and step into the present joy that is all around you? By deliberately shifting your feelings! You shift your feelings by focusing on your thoughts. Your thoughts, the ones you pay attention too, are what are making you sad, anxious, depressed, despondent or angry. These thoughts create emotions in the body either positive feelings or not so positive feelings that bring you down, such as anger, stress, sadness etc. Your thoughts are clinging to what was, reminding you of what you don’t have, don’t want or are missing from your life. It is not possible to bring in joy, happiness and all the things you do want from this place of pain.

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