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Who Is Your Authentic Self?

The first time I asked my authentic self what she wanted for her life, I didn’t have clue who she was and what she desired. It made me stop in my tracks and begin to find out more about her. I started to explore how I viewed myself and what I really wanted from my […]

Are You Saying Yes To Your Life?

Yes! What a powerful big little word. Saying “Yes!” to your life is not easy for many people. It is choosing to be a human being who wants to live your life out fully. It is a choice to embrace life, and what your soul is asking to express. It is to embody what you came […]

The Holidays Can Bring Love & Happiness To You!

How do you let go of what was and step into the present joy that is all around you? By deliberately shifting your feelings! You shift your feelings by focusing on your thoughts. Your thoughts, the ones you pay attention too, are what are making you sad, anxious, depressed, despondent or angry. These thoughts create emotions in the body either positive feelings or not so positive feelings that bring you down, such as anger, stress, sadness etc. Your thoughts are clinging to what was, reminding you of what you don’t have, don’t want or are missing from your life. It is not possible to bring in joy, happiness and all the things you do want from this place of pain.

Fall – A Time of Change, Preparation and Action!

I believe with the signal of the fall equinox and the beginning of the harvest, awakens our drive and sense of purpose. It is time to wake up. It is ingrained in our DNA to start to bring into fruition and birth those plans that have been building and growing all year. They are ready to be birthed.