Is Your Resentment and Fear Getting In the Way Of Your Desires?

When I was growing up, my mother drilled in me to forgive and forget. She believed that holding on to anger and resentment only hurts me, tightens my body, hurts my heart, and the other person doesn’t know that I’m still angry or feel a thing. My mother used to say, “Carolyn, always forgive someone […]

What Is Your Self-Talk?

It is funny to me, but I always thought I was really loving and kind to myself.  I thought I was encouraging, gentle and tender toward myself. I thought I was my greatest cheerleader, and believed I had a very healthy self-esteem if not too much self-esteem!  I also thought I was a relaxed easygoing […]