How to Feel Confident & Strong in Your Body

How do you start to feel grounded, good and safe in your body? How do you make your body feel capable and strong? I know that sometimes it’s easier to escape into a bowl of pasta, a bag of chips or a carton of ice cream. We have all been there.  However, it actually is […]

Healing Breast Cancer ~ My Battle With Cancer

My battle with Breast Cancer is very personal to me because it was my wake up call that I was not on purpose and I was not living my life fully present in my body. Things began to look different through the eyes of breast cancer. I was very heavy, unhappy in my job, and […]