When I was growing up, my mother drilled in me to forgive and forget. She believed that holding on to anger and resentment only hurts me, tightens my body, hurts my heart, and the other person doesn’t know that I’m still angry or feel a thing. My mother used to say, “Carolyn, always forgive someone […]
What If You Really Truly Trusted You 100%?
March 13, 2015 · by · Leave a Comment
What would your life be like if you trusted yourself and the Universe to deliver completely on your hopes and dreams? What would you feel like? What would you be like and act like out in the world? Would you take more risks? Be bolder? Would you follow your dreams with more determination and gusto?
What If Life Was Always Simple & Easy?
January 4, 2015 · by · Leave a Comment
Do you ever wonder what if life was simple and easy? What would it be like if everything just came to us without effort or thought? I think about this often. I do know, if it was all that easy it wouldn’t mean as much. Joy wouldn’t seem as happy, and sadness wouldn’t feel so […]
Self-Empowerment: Freedom from Anxiety and Stress
November 30, 2014 · by · Leave a Comment
Anxiety? Stress? Are they affecting everything you do? Is it seeping into all aspects of your life? Does your heart race? Does your mind loop on the same fear thought or on something you could take back, and wish you hadn’t done because you knew better but couldn’t help yourself in the moment? I suffer from all of the above. Anxiety and stress come in and out of my life like most people. However, I recognize it and work to release it, let it go and figure out productive solutions on how to shift my thinking.
