Anxiety? Stress? Are they affecting everything you do? Is it seeping into all aspects of your life? Does your heart race? Does your mind loop on the same fear thought or on something you could take back, and wish you hadn’t done because you knew better but couldn’t help yourself in the moment? I suffer from all of the above. Anxiety and stress come in and out of my life like most people. However, I recognize it and work to release it, let it go and figure out productive solutions on how to shift my thinking.
Longing For What You Don’t Have? Why Not Create What You Want Instead?
September 17, 2014 · by · Leave a Comment
I am guilty of this. I know if you want something you have to be it, do it, live it, breathe it. It’s the only way to have what you really want 100% of the time. I have to admit that I’ve been also been guilty of being envious of another’s success and/or their innate […]
Meeting Your Life Challenges Head On
September 8, 2014 · by · Leave a Comment
When Life knocks you off balance, how do you straighten yourself up? How do you rise to meet the challenge? Or do you? Can you move out of your comfort zone? Are you able to work through being uncomfortable or do you give up before the shift? What is your usual response? I feel really […]
What Is Your Self-Talk?
June 23, 2013 · by · 1 Comment
It is funny to me, but I always thought I was really loving and kind to myself. I thought I was encouraging, gentle and tender toward myself. I thought I was my greatest cheerleader, and believed I had a very healthy self-esteem if not too much self-esteem! I also thought I was a relaxed easygoing […]
