Anxiety? Stress? Are they affecting everything you do? Is it seeping into all aspects of your life? Does your heart race? Does your mind loop on the same fear thought or on something you could take back, and wish you hadn’t done because you knew better but couldn’t help yourself in the moment? I suffer from all of the above. Anxiety and stress come in and out of my life like most people. However, I recognize it and work to release it, let it go and figure out productive solutions on how to shift my thinking.
Longing For What You Don’t Have? Why Not Create What You Want Instead?
September 17, 2014 · by · Leave a Comment
I am guilty of this. I know if you want something you have to be it, do it, live it, breathe it. It’s the only way to have what you really want 100% of the time. I have to admit that I’ve been also been guilty of being envious of another’s success and/or their innate […]
Is Your Mind Playing Tricks on You?
August 25, 2014 · by · Leave a Comment
It’s a perfect summer evening, when the Sun is just starting to be lower in the sky, and to dip behind the trees creating shadows. The gentle wind rustles the trees just so gently. I am blessed to be able to sit and take in the green grass and majestic trees with a beautiful blue sky at […]
Gratitude is the Key to Manifesting Your Dreams. Do You Have Enough?
August 4, 2014 · by · Leave a Comment
I always thought I was a grateful. Grateful everyday for being alive, for the ability to walk, talk, think and be successful in the world. I have family, friends, roof over my head, well-educated, physically and mentally strong, fun, kind and loving, and was raised with love. I am super grateful to be back in […]
