How do you feel when it is the Holidays? Are you excited? Ready to decorate, bake, and buy presents? Or are you dreading it? Are you feeling like “Oh boy, another year already?” Are you grieving a recent loss and can’t imagine how you are going to make it through the December and the holidays, no less […]
What If You Were Happy All The Time?
November 21, 2014 · by · Leave a Comment
What if you were happy all the time? I bet you started laughing at the thought! How great would you life be if you could be happy every day from this day forward? Can you picture it? I sure can! What fun I would have! May favorite pose in Yoga is the Happy Baby pose! How can you not be happy when being a happy a baby? However, I know you know that is not possible to be happy in a laughing hysterical way every minute of every day, because life is filled with different emotions. We are on an emotional planet, which means that we learn and lead with our emotions on Earth. As you grow up you learn about your emotions, and how to work with them along with managing them. Unfortunately society has decided what deemed “Good” emotions and “Bad” emotions. We learn as children to start suppressing our emotions and not allowing them space to process which then shows up later as anger, depression, general malaise, illness and more.
Longing For What You Don’t Have? Why Not Create What You Want Instead?
September 17, 2014 · by · Leave a Comment
I am guilty of this. I know if you want something you have to be it, do it, live it, breathe it. It’s the only way to have what you really want 100% of the time. I have to admit that I’ve been also been guilty of being envious of another’s success and/or their innate […]
How Do Polarities Show Up In Your Life?
April 15, 2014 · by · Leave a Comment
As I stood in the very center of the smaller of the three Moray spirals in the Sacred Valley of Peru, I felt the energy of the earth grab my legs hard and shoot up my feet all they way up through my thighs to my heart center and out my crown. It was the […]
