Anxiety? Stress? Are they affecting everything you do? Is it seeping into all aspects of your life? Does your heart race? Does your mind loop on the same fear thought or on something you could take back, and wish you hadn’t done because you knew better but couldn’t help yourself in the moment? I suffer from all of the above. Anxiety and stress come in and out of my life like most people. However, I recognize it and work to release it, let it go and figure out productive solutions on how to shift my thinking.
What If You Were Happy All The Time?
November 21, 2014 · by · Leave a Comment
What if you were happy all the time? I bet you started laughing at the thought! How great would you life be if you could be happy every day from this day forward? Can you picture it? I sure can! What fun I would have! May favorite pose in Yoga is the Happy Baby pose! How can you not be happy when being a happy a baby? However, I know you know that is not possible to be happy in a laughing hysterical way every minute of every day, because life is filled with different emotions. We are on an emotional planet, which means that we learn and lead with our emotions on Earth. As you grow up you learn about your emotions, and how to work with them along with managing them. Unfortunately society has decided what deemed “Good” emotions and “Bad” emotions. We learn as children to start suppressing our emotions and not allowing them space to process which then shows up later as anger, depression, general malaise, illness and more.
How to Feel Confident & Strong in Your Body
October 29, 2014 · by · Leave a Comment
How do you start to feel grounded, good and safe in your body? How do you make your body feel capable and strong? I know that sometimes it’s easier to escape into a bowl of pasta, a bag of chips or a carton of ice cream. We have all been there. However, it actually is […]
Meeting Your Life Challenges Head On
September 8, 2014 · by · Leave a Comment
When Life knocks you off balance, how do you straighten yourself up? How do you rise to meet the challenge? Or do you? Can you move out of your comfort zone? Are you able to work through being uncomfortable or do you give up before the shift? What is your usual response? I feel really […]
