Do you even wonder what is Sedona Arizona really? It is definitely a city in Arizona, that is an hour and a half north of Phoenix in the United States of America. It is known for its majestic red rocks, white sandstones, and the amazing energy vortexes. However, it is also is a a place […]
How to Feel Confident & Strong in Your Body
October 29, 2014 · by · Leave a Comment
How do you start to feel grounded, good and safe in your body? How do you make your body feel capable and strong? I know that sometimes it’s easier to escape into a bowl of pasta, a bag of chips or a carton of ice cream. We have all been there. However, it actually is […]
Longing For What You Don’t Have? Why Not Create What You Want Instead?
September 17, 2014 · by · Leave a Comment
I am guilty of this. I know if you want something you have to be it, do it, live it, breathe it. It’s the only way to have what you really want 100% of the time. I have to admit that I’ve been also been guilty of being envious of another’s success and/or their innate […]
Meeting Your Life Challenges Head On
September 8, 2014 · by · Leave a Comment
When Life knocks you off balance, how do you straighten yourself up? How do you rise to meet the challenge? Or do you? Can you move out of your comfort zone? Are you able to work through being uncomfortable or do you give up before the shift? What is your usual response? I feel really […]
