What if you were happy all the time? I bet you started laughing at the thought! How great would you life be if you could be happy every day from this day forward? Can you picture it? I sure can! What fun I would have! May favorite pose in Yoga is the Happy Baby pose! How can you not be happy when being a happy a baby? However, I know you know that is not possible to be happy in a laughing hysterical way every minute of every day, because life is filled with different emotions. We are on an emotional planet, which means that we learn and lead with our emotions on Earth. As you grow up you learn about your emotions, and how to work with them along with managing them. Unfortunately society has decided what deemed “Good” emotions and “Bad” emotions. We learn as children to start suppressing our emotions and not allowing them space to process which then shows up later as anger, depression, general malaise, illness and more.
Longing For What You Don’t Have? Why Not Create What You Want Instead?
I am guilty of this. I know if you want something you have to be it, do it, live it, breathe it. It’s the only way to have what you really want 100% of the time. I have to admit that I’ve been also been guilty of being envious of another’s success and/or their innate […]
Meeting Your Life Challenges Head On
When Life knocks you off balance, how do you straighten yourself up? How do you rise to meet the challenge? Or do you? Can you move out of your comfort zone? Are you able to work through being uncomfortable or do you give up before the shift? What is your usual response? I feel really […]
Bringing Forward The Feminine On A Journey In Mexico
When I embarked on my trip to Chichen Itza Mexico for the Soul Therapy Summit 2013, I knew deep down on my core that I would have profound experiences that would open up new ways of perceiving my internal and external world. However, I was not prepared for the amazing emergence of my divine feminine […]
