I know we are getting close to spring when I feel my body and mind want to get into action! It wants fresh air, new ideas, nutritious food, warmth, Sun and flowers to look at and smell. Spring always makes me think of new beginnings. Cleaning out the closets, clearing out the cobwebs physically, mentally and spiritually. Rejuvenating my body to prepare for summer’s outdoor activities.
What Happens To You When It’s The Holidays?
December 15, 2014 · by · Leave a Comment
How do you feel when it is the Holidays? Are you excited? Ready to decorate, bake, and buy presents? Or are you dreading it? Are you feeling like “Oh boy, another year already?” Are you grieving a recent loss and can’t imagine how you are going to make it through the December and the holidays, no less […]
What is Sedona, Arizona Really?
November 30, 2014 · by · Leave a Comment
Do you even wonder what is Sedona Arizona really? It is definitely a city in Arizona, that is an hour and a half north of Phoenix in the United States of America. It is known for its majestic red rocks, white sandstones, and the amazing energy vortexes. However, it is also is a a place […]
Self-Empowerment: Freedom from Anxiety and Stress
November 30, 2014 · by · Leave a Comment
Anxiety? Stress? Are they affecting everything you do? Is it seeping into all aspects of your life? Does your heart race? Does your mind loop on the same fear thought or on something you could take back, and wish you hadn’t done because you knew better but couldn’t help yourself in the moment? I suffer from all of the above. Anxiety and stress come in and out of my life like most people. However, I recognize it and work to release it, let it go and figure out productive solutions on how to shift my thinking.
