Do you ever wonder what if life was simple and easy? What would it be like if everything just came to us without effort or thought? I think about this often. I do know, if it was all that easy it wouldn’t mean as much. Joy wouldn’t seem as happy, and sadness wouldn’t feel so […]
Self-Empowerment: Freedom from Anxiety and Stress
November 30, 2014 · by · Leave a Comment
Anxiety? Stress? Are they affecting everything you do? Is it seeping into all aspects of your life? Does your heart race? Does your mind loop on the same fear thought or on something you could take back, and wish you hadn’t done because you knew better but couldn’t help yourself in the moment? I suffer from all of the above. Anxiety and stress come in and out of my life like most people. However, I recognize it and work to release it, let it go and figure out productive solutions on how to shift my thinking.
How to Feel Confident & Strong in Your Body
October 29, 2014 · by · Leave a Comment
How do you start to feel grounded, good and safe in your body? How do you make your body feel capable and strong? I know that sometimes it’s easier to escape into a bowl of pasta, a bag of chips or a carton of ice cream. We have all been there. However, it actually is […]
Moving Past Your Fears Into Your Future You Desire
April 29, 2014 · by · Leave a Comment
Fear is immobilizing and can stop everything in its tracks. It is that powerful! For me recently Fear with a capital “F” has been completely front and center, so I may release it and all the toxic emotions that come with it. Having Fear be so “in my face,” I am fascinated by its ability […]
